Tour Highlights
- Travel through lush tea plantations, misty mountains, and botanical gardens from Kandy to Nuwara Eliya.
- Enjoy personalized Ayurveda treatments, herbal baths, and yoga at a serene resort in Wadduwa.
- Visit a Buddhist temple, a turtle hatchery, and explore mangroves on a Madu River safari.
- Unwind on the golden beaches of Bentota and Wadduwa with scenic views and water activities.
GENERAL INFORMATION
Tour Route: Colombo
Duration: 10 days/ 9 nights
Departure date: No fixed departure. Any time you wish!
Start/End: Negombo/Colombo
Tour customization: Definitely! Tell us your interests
BRIEF ITINERARY
Day 1: Arrival - Airport to Pinnawala & Kandy (115 KM | 2.5 Hours)
Day 2: Kandy - Nuwara Eliya (90 KM - 03 Hours)
Day 3: Nuwara Eliya - Wadduwa (170 KM - 04 Hours)
Day 4: Ayurveda Treatments (Part 1) at the Resort
Day 5: Ayurveda Treatments (Part 2)
Day 6: Ayurveda Treatments (Part 3)
Day 7: Ayurveda Treatments (Part 4) & Bentota Sightseeing
Day 8: Ayurveda Treatments (Part 5)
Day 9: Ayurveda Treatments (Part 6)
Day 10: Wadduwa - Airport Departure (50 KM - 1.5 Hours)
FULL ITINERARY
Day 1: Arrival - Airport to Pinnawala & Kandy (115 KM | 2.5 Hours)
Upon arrival at Colombo Airport, you will be transferred to Kandy, stopping en route at the Elephant Orphanage in Pinnawala to observe rescued elephants. Next, visit a spice and herbal garden, where you will learn about Sri Lanka’s rich herbal heritage and enjoy a relaxing head or shoulder massage by a professional therapist. In Kandy, explore the Temple of the Sacred Tooth Relic, followed by a mesmerizing Kandyan dance and fire - walking performance.
Dinner & overnight stay at the hotel.
Day 2: Kandy - Nuwara Eliya (90 KM - 03 Hours)
Following breakfast, check out from the hotel and set off to explore Royal Botanical Gardens in Peradeniya. Then, proceed towards Nuwara Eliya, making a stop en route to visit a tea plantation and factory.
Nuwara Eliya is a picturesque retreat where you can truly unwind and take in the breathtaking landscapes. With lush green tea estates, mist-covered mountain peaks, and a refreshing cool breeze, this serene destination offers an unforgettable experience.
Dinner and overnight stay at your hotel.
Day 3: Nuwara Eliya - Wadduwa (170 KM - 04 Hours)
After breakfast, check out and embark on a sightseeing tour of Nuwara Eliya, often referred to as ‘Little England.’ Later, depart for Wadduwa and check into an Ayurveda health resort upon arrival.
Dinner and overnight stay at the resort.
Day 4: Ayurveda Treatments (Part 1) at the Resort
The first day of Ayurveda treatments begins with an initial consultation with an Ayurveda physician, lasting around 30 minutes. During this session, the doctor assesses the balance of the three Ayurveda Doshas - Vata (Air), Pitha (Bile), and Kapha (Phlegm) - to tailor a treatment plan, diet, and yoga regimen accordingly. Follow-up consultations of 10 minutes will be conducted daily to adjust treatments as needed.
A minimum of two hours of Ayurveda treatments per day will be provided, including:
- Shirobyanga: Scalp nourishment for hair growth
- Shirodhara: Stress relief and sleep enhancement
- Picchill: Scalp soothing for inflammatory conditions
- Parisheka: Alleviation of body heat and burning sensations
- Abyanga: Strength, complexion enhancement, pain relief, and relaxation
- Mukabyanga: Facial muscle nourishment and complexion improvement
- Ayurveda Face Packs: Skin cleansing, moisturizing, and soothing
- Akshitarpana: Special eye treatment for nourishment and improved vision
- Pinda Sweda: Joint pain relief and body detoxification through sweat therapy
- Steam Bath: Weight reduction and detoxification
- Herbal Bath: Skin conditioning, pain relief, and detoxification
- Pebble Walk: Reflexology for internal organ stimulation
Enjoy an evening yoga session on the beach. Overnight stay at the resort.
Day 5: Ayurveda Treatments (Part 2)
The treatments continue as prescribed by the Ayurveda physician, including a combination of the therapies listed on the previous day.
Participate in a guided yoga session in the evening. Overnight stay at the resort.
Day 6: Ayurveda Treatments (Part 3)
Following a nutritious breakfast, the Ayurveda physician will assess your progress and make any necessary adjustments to your treatment plan. The therapies will be a combination of those mentioned earlier.
Overnight stay at the resort.
Day 7: Ayurveda Treatments (Part 4) & Bentota Sightseeing
Morning treatments take place following a health check-up by the Ayurveda physician. The afternoon is free for relaxation. In the evening, enjoy an excursion to Bentota, including:
- Turtle Hatchery: A conservation project protecting endangered sea turtles.
- Madu River Boat Safari: A scenic river cruise with visits to local villages and cinnamon plantations.
- Kande Vihara Temple: A revered Buddhist temple.
Return to the resort for relaxation and an evening yoga session. Overnight stay at the resort.
Day 8: Ayurveda Treatments (Part 5)
Begin the day with a healthy Ayurvedic breakfast, followed by consultations and treatments tailored to your progress. Morning yoga sessions are available.
Overnight stay at the resort.
Day 9: Ayurveda Treatments (Part 6)
As the final day of Ayurveda treatments, your physician will provide guidance on maintaining a healthy lifestyle post-retreat. The day’s treatments will be personalized based on your progress.
Overnight stay at the resort.
Day 10: Wadduwa - Airport Departure (50 KM - 1.5 Hours)
After breakfast, check out and proceed to the airport for departure. It is recommended that all passengers arrive at the airport at least three hours before their scheduled flight. Your trip ends here! Hope to see you in your next Sri Lanka Local Tour Packages.
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